Five Reasons Why Playing Rugby is Good for Your Health

For Mike Friday, one of the leading International 7s coaches, rugby is more than just a sport. He vouches for the several physical and psychological benefits that rugby can offer – whether you play it competitively or recreationally. So, what ...
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sport psychology

Boost Self-Confidence with These 5 Sport Psychology Tips

Mike Friday, who has served as the Head Coach of the USA 7s since summer 2014, believes that it is very important for players and their coaches to understand sport psychology and use it to positively impact their game and ...
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Women's Day

International Women’s Day: Become a Bouncer and earn an extra £1k-£3k per month…

“When women come together with a collective intention, magic happens” This Women’s Day*, Bounce Life is looking for women who can weave magic by making the UK happier, healthier, and better protected. This is a shout out to all working ...
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HR sport

What HR can Learn From Sport

Mike Friday, one of the world’s most reputed rugby coaches, has actively used his experience in professional sport to develop the same team spirit in business. He has always been of the opinion that the sports arena is the perfect ...
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Mental Health

The Effects of Sport on Mental Health

Mike Friday, our co-founder, and one of the world’s leading Rugby coaches, believes that regular exercise or playing a sport is essential for maintaining physical and mental health. Mike Friday suggests four specific ways in which sport positively affects mental ...
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